Arrowhead Mills Organic Amaranth

Arrowhead Mills Organic Amaranth (a-mah-ran-th) is an ancient “grain” that is an excellent source of fiber. Being thousands of years old doesn’t keep this “grain” from combining with other ingredients to create modern and delicious flavorful soups, breads and even dressing.

Benefits: 6g of plant-based protein per serving


Organic Amaranth


Nutrition Facts

Serving Size:

1/4 cup (47g)

Serving Per Container:

About 10

Amount Per Serving
Calories 170 Calories from Fat
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g
Iron 4mg 20%
Calcium 75mg 6% Potassium 239mg 6%
Thiamine 0.1mg 8% Riboflavin 0.1mg 8%
Niacin 2mg 15% Phosphorus 262mg 20%
Folate 39mcg DFE 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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