Arrowhead Mills Organic Flax Seeds

Arrowhead Mills Organic Flax Seeds are gluten free, a rich source of fiber and iron and contain 4g of Omega-3 fatty acids. Sprinkle in a tablespoon of ground seeds on your cereal, cooked vegetables, or in a “power” shake. Fuel your day and feel fuller for longer when you supplement your daily diet with flax seeds.

Benefits: Superfood with 5g of omega-3 fatty acids per serving and high fiber


Organic Brown Flax Seeds


Nutrition Facts

Serving Size:

3 Tbsp. (27g)

Serving Per Container:

About 17

Amount Per Serving
Calories 140 Calories from Fat
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 7g 25%
Protein 5g
Iron 1.5mg 8%
Calcium 69mg 6% Potassium 220mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Flax Seeds

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