Arrowhead Mills Organic Pearled Barley

With its hard outer layers removed, Arrowhead Mills Organic Pearled Barley is a chewy, delicately flavored grain that is very versatile – not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal to get the nutrient benefits of this tasty grain.

Benefits: 7g of fiber per serving


Organic Pearled Barley


Nutrition Facts

Serving Size:

1/4 cup (44g)

Serving Per Container:

About 18

Amount Per Serving
Calories 150 Calories from Fat
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Sugars 0g
Protein 4g
Vitamin D 0mcg 0% Iron 1mg 6%
Calcium 13mg 2% Potassium 123mg 2%
Thiamine 0.1mg 8% Riboflavin 0.1mg 8%
Niacin 2mg 15% Phosphorus 97mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Pearled Barley

Get special offers, recipes & news

Legal language here Privacy Policy