Arrowhead Mills Organic Spelt Flour

Arrowhead Mills Organic Spelt Flour is made from organic whole grain, Spelt. A good source of fiber and protein, Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. Spelt flour is one of the easiest flours to swap in recipes because it can be used as a 1:1 substitute for whole wheat or all-purpose flour. Use spelt flour to add whole grain goodness to any baked good.

Benefits: Whole grain, adds sweet, nutty flavor, good source of fiber and protein


Organic Whole Grain Spelt Flour


Nutrition Facts

Serving Size:

1/4 cup (35g)

Serving Per Container:

About 18

Amount Per Serving
Calories 120 Calories from Fat
% Daily Value*
Total Fat 1g 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g
Iron 2mg 10%
Potassium 136mg 2%
Thiamine 0.1mg 8% Riboflavin 0mg 0%
Niacin 2mg 15%
Folate 16mcg DFE 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Spelt Flour

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