Arrowhead Mills Organic Red Lentils

Organic Gluten Free Red Lentils are a good source of protein and are nutritious as well as delicious. Make them into a pilaf using fragrant basmati rice or enjoy them as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too. Yum!

Benefits: 11g of plant-based protein per serving


Organic Dehulled Red Lentils


Nutrition Facts

Serving Size:

1/4 cup (47g)

Serving Per Container:

About 10

Amount Per Serving
Calories 170 Calories from Fat
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 11%
Sugars 0g
Protein 11g
Vitamin D 0mcg 0% Iron 3mg 15%
Calcium 23mg 2% Potassium 314mg 6%
Thiamine 0.2mg 15%
Niacin 1mg 6%
Folate 96mcg DFE 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Red Lentils

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