Organic Gluten Free Red Lentils are a good source of protein and are nutritious as well as delicious. Make them into a pilaf using fragrant basmati rice or enjoy them as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too. Yum!
Benefits: 11g of plant-based protein per serving
Organic Dehulled Red Lentils
1/4 cup (47g)
Serving Per Container:
|Amount Per Serving|
|Calories 170||Calories from Fat|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 30g||11%|
|Dietary Fiber 5g||11%|
|Vitamin D 0mcg 0%||Iron 3mg 15%|
|Calcium 23mg 23%||Potassium 314mg 6%|
|Thiamine 0.2mg 15%|
|Niacin 1mg 6%|
|Folate 96mcg DFE 25%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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“I just bought a bag of your red lentils for a recipe and they were so good! Thank you for putting healthy foods within my reach, even in Wisconsin! Please keep up the excellent work, we love your products in our house!!”— Happy customer Jill
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