Arrowhead Mills Organic Oat Flour 

Arrowhead Mills Organic Oat Flour adds chewiness and moisture to your pancakes, waffles, and muffins recipes. Plus, oats are a natural source of soluble fiber and protein. As this flour is much lighter than all-purpose or whole wheat flour, it should be used by equal weight instead of volume. It’s also crumbly in texture and therefore benefits from adding extra binders like eggs.

Benefits: Good source of fiber and protein


Organic Whole Grain Oat Flour


Nutrition Facts

Serving Size:

1/3 cup (30g)

Serving Per Container:

About 15

Amount Per Serving
Calories 110 Calories from Fat
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 0g
Protein 4g
Vitamin D 0mcg 0% Iron 1mg 5%
Calcium 2mg 16% Potassium 109mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Oat Flour 

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