Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix is a flavorful, nutritious, and energizing way to start the day. Whether using it to make traditional pancakes or blinis topped with salmon or caviar, this tasty pancake and waffle mix is made with organically grown whole buckwheat that offers many health benefits and a more distinctive flavor.
Benefits: Rich source of fiber, whole grain, good source of calcium, iron, thiamin & phosphorus
Organic Buckwheat Flour, Organic Whole Wheat Flour, Organic Rice Flour, Leavening Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda, Corn Starch), Salt
|Amount Per Serving|
|Calories 150||Calories from Fat|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 32g||12%|
|Dietary Fiber 4g||14%|
|Incl. Added Sugars 0g||0%|
|Vitamin D 0mcg 0%||Iron 6mg 1%|
|Calcium 97mg 8%||Potassium 144mg 4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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