• 2 cups Arrowhead Mills Organic Red Lentils rinsed and drained
• 1 teaspoon turmeric
• 2 teaspoons garam masala
• 1 teaspoon cumin
• 1 teaspoon salt
• 1 tablespoon ginger minced
• 1 large onion diced
• 1 tablespoon avocado oil substitute with vegetable oil
• 3 cloves garlic minced
• 1 pinch red pepper flakes optional
• 2 ⅝ cups vegetable stock
• 8 ounces full fat coconut milk
• 1 leaf bay leaf

To Serve

• spinach optional garnish
• chutney optional garnish
• toasted cashew optional garnish