Arrowhead Mills Puffed Wheat Cereal

Arrowhead Mills Puffed Wheat Cereal is made from a true American grain staple. Thought to originate from the middle east and dating back to pre-historic days, wheat has always been the grain of choice. Start your day off right with this delicious cereal that provides protein, fiber, and complex carbohydrates.

Benefits: No added sugar or salt


Puffed Wheat


Nutrition Facts

Serving Size:

3/4 cup (15g)

Serving Per Container:

About 11

Amount Per Serving
Calories 60 Calories from Fat
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 0g
Incl. Added Sugars 0g 0%
Protein 2g
Vitamin D 0mcg 0% Iron 1mg 6%
Calcium 0mg 5% Potassium 54mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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