Arrowhead Mills Organic Gluten Free Buckwheat Flour

Arrowhead Mills Organic Gluten Free Buckwheat Flour is an excellent source of fiber. Made from buckwheat berries, this ground flour can be used for an array of international dishes such as soba noodles, blinis, crepes, and pancakes.

Benefits: Gluten free, high fiber, good source of protein, distinctive savory, earthy taste


Organic Buckwheat Flour


Nutrition Facts

Serving Size:

1/4 cup (30g)

Serving Per Container:

About 20

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g
Vitamin D 0mcg 0% Iron 1mg 6%
Calcium 9mg 0% Potassium 101mg 2%
Thiamine 0.1mg 8% Riboflavin 0.1mg 8%
Niacin 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Gluten Free Buckwheat Flour

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