Arrowhead Mills Organic Rye Flour

Arrowhead Mills Organic Rye Flour adds a warm color, slightly nutty flavor and a toothsome texture to baked goods. Due to its low gluten content, it works well in tender pastries like cookies, biscuits and cakes. It goes especially well with dark chocolate, ginger, brown butter and cinnamon.

Benefits: Whole grain, good source of fiber, adds nutty flavor, retains moisture, adds tender texture to baked goods


Organic Whole Grain Rye Flour


Nutrition Facts

Serving Size:

1/4 cup (30g)

Serving Per Container:

About 19

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 0g
Protein 3g
Vitamin D 0mcg 0% Iron 1mg 4%
Calcium 7mg 0% Potassium 153mg 4%
Thiamine 0.1mg 8% Riboflavin mg 8%
Niacin 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Rye Flour

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