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Curry Red Lentil Soup
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Ingredients
- 2 cups Arrowhead Mills Organic Red Lentils rinsed
- 1 medium yellow onion chopped
- 4 large cloves garlic minced
- 3 tablespoons olive oil
- 1 can full fat coconut milk
- 5 cups vegetable broth
- 4 large carrots diced
- 2 tablespoons tomato paste
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon ginger
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- In a large pan with the olive oil add in onion, carrots, garlic, and seasoning.
- Sauté for an additional 6-8 minutes until the onion is translucent.
- Add in the red lentils, tomato paste, coconut milk and vegetable broth.
- Bring to a boil, reduce the heat to low, covered, for about 25 minutes or until the lentils are cooked through and most of the liquid is absorbed.
- Transfer to a blender (or use an immersion blender in the pan) and process until completely smooth.
- Transfer back to the pot. Taste to add in salt and pepper. Simmer on low for 5 mins before serving.
Notes
What goes well with freshly baked bread? Soup!! Arrowhead Mills Red Lentils are easy to use and are a great way to get nutrition, from B vitamins, to iron, and fiber. You’re going to love how flavorful and satisfying this Curry Red Lentil Soup is.
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