Flaxseeds may be small, but they pack a big nutrient punch. Among its nutrient highlights, flaxseeds are rich in omega-3 fatty acid, fiber and lignans.
Most people can benefit from adding flaxseed into their diet. To reap the most benefits, flax seeds should be ground since your body cannot break down the whole seeds. You can buy flaxseed pre-ground or buy whole seeds and use a coffee grinder or blender to grind your own. Make sure to store ground flaxseed in the fridge to prevent spoilage and oxidation.
Here are seven amazing health benefits of flaxseed.
Flaxseed is full of omega-3 fatty acid, which is a type of polyunsaturated fatty acid that has health benefits for the whole body. Omega-3’s help prevent heart disease and stroke; and may lower levels of depression, reduce inflammation, reduce symptoms of ADHD, protect against alzheimers and dementia, and help control auto-immune conditions.
Due to being a rich source of omega-3’s, flaxseed may help to reduce inflammation. Omega-3’s reduce the release of several elements that play a part in inflammation from your white blood cells.
Studies have shown that a tablespoon of daily ground flax seeds can improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c (average blood sugar levels).
Flaxseed’s high lignan content supports hormone balance. Lignans are a type of phytoestrogen that bind to estrogen in the intestine and make sure it’s excreted through feces instead of being absorbed back into the bloodstream.
Flaxseed is a great fiber option for those following a low-carb diet. One tablespoon of ground flaxseed contains 2g of carbohydrates and 1.9 g of fiber. Fiber is essential for lowering cholesterol, stabilizing blood sugar levels, maintaining weight, improving digestion, and lowering the risk of heart disease.
Flaxseed’s phytoestrogen properties could help alleviate symptoms of menopause, like hot flushes, fatigue, and mood changes, by raising estrogen levels in this time period.
Due to its high fiber content, flaxseed can improve digestive function by allowing you to have regular bowel movements.
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