7 Health Benefits of Flaxseed

Flaxseeds may be small, but they pack a big nutrient punch. Among its nutrient highlights, flaxseeds are rich in omega-3 fatty acid, fiber and lignans.

Most people can benefit from adding flaxseed into their diet. To reap the most benefits, flax seeds should be ground since your body cannot break down the whole seeds. You can buy flaxseed pre-ground or buy whole seeds and use a coffee grinder or blender to grind your own. Make sure to store ground flaxseed in the fridge to prevent spoilage and oxidation.

Here are seven amazing health benefits of flaxseed.

High in Omega-3’s

Flaxseed is full of omega-3 fatty acid, which is a type of polyunsaturated fatty acid that has health benefits for the whole body. Omega-3’s help prevent heart disease and stroke; and may lower levels of depression, reduce inflammation, reduce symptoms of ADHD, protect against alzheimers and dementia, and help control auto-immune conditions.

Anti-inflammatory

Due to being a rich source of omega-3’s, flaxseed may help to reduce inflammation. Omega-3’s reduce the release of several elements that play a part in inflammation from your white blood cells.

Supports Healthy Blood Sugar

Studies have shown that a tablespoon of daily ground flax seeds can improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c (average blood sugar levels).

Healthy Estrogen Balance

Flaxseed’s high lignan content supports hormone balance. Lignans are a type of phytoestrogen that bind to estrogen in the intestine and make sure it’s excreted through feces instead of being absorbed back into the bloodstream.

High Fiber, Low Carb

Flaxseed is a great fiber option for those following a low-carb diet. One tablespoon of ground flaxseed contains 2g of carbohydrates and 1.9 g of fiber. Fiber is essential for lowering cholesterol, stabilizing blood sugar levels, maintaining weight, improving digestion, and lowering the risk of heart disease.

It Helps with Symptoms of Menopause 

Flaxseed’s phytoestrogen properties could help alleviate symptoms of menopause, like hot flushes, fatigue, and mood changes, by raising estrogen levels in this time period.

It Promotes Digestive Health 

Due to its high fiber content, flaxseed can improve digestive function by allowing you to have regular bowel movements.

About Emily Cornelius

Emily is a Registered Dietitian with over 9 years of experience. Through her own previous struggle with hormone imbalance, she’s researched and learned about the significant benefits of whole grains, legumes, and flaxseed. Now, with a renewed and personal understanding of nutrition, she’s hoping to educate and give hope to others who may be facing health struggles.