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Arrowhead Mills Organic Quinoa
Organic Quinoa (keen-wa) was a staple of the ancient Incas and means “the mother grain.” It’s a good source of iron, has a distinctive, full flavor, fluffy texture, and is gluten free. It’s considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs, and even salads when cooked.
Benefits: 6g of plant-based protein per protein per serving
Ingredients:
Organic Quinoa
Nutrition Facts
Serving Size:
1/3 cup (43g)
Serving Per Container:
About 9
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Incl. Added Sugars 0g | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg 0% | Iron 2mg 10% |
| Calcium 20mg 2% | Potassium 242mg 6% |
| Thiamine 0.2mg 15% | Riboflavin 0.1mg 8% |
| Niacin 1mg 6% | Phosphorus 197mg 15% |
| Folate 79mcg DFE 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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