Spiced Chickpea Soup

Prep Time1 hour 25 minutes


  • 1 cup Arrowhead Mills Organic Chickpeas soaked and drained
  • 3 stocks celery
  • 4 large carrots
  • 1 medium white or yellow onion
  • 1-2 inch cube fresh turmeric or 1 teaspoon dried
  • 1-2 inch cube fresh ginger or 1 teaspoon dried
  • ½ teaspoon thyme
  • ½ teaspoon curry powder
  • 1 bay leaf
  • 4 cloves garlic
  • pepper & salt
  • 2 cups vegetable broth
  • cup nutritional yeast
  • 1 large handful cilantro chopped


  • In a large pot, add your diced carrots, celery, onion and garlic. Add your grated ginger and turmeric.
  • Let cook for 10-12 minutes or until golden and fragrant.
  • Add your stock and bay leaf— bring to a boil then simmer for 1 hour.
  • Blend your soup well until smooth using a stand or immersion blender.
  • Fold in your chickpeas, cilantro and nutritional yeast.


This spiced chickpea soup is not only vegetarian 🌱 but it’s PACKED with flavour and nutrients— making it the perfect lunch or even dinner for the week ahead!
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