Arrowhead Mills Organic Chickpeas

Organic Chickpeas, also known as garbanzo beans, are gluten free nutrient powerhouses. They are an excellent source of fiber and can be roasted with your choice of spices for a simple and tasty snack. You can also mix them with a variety of seasonings to make Mediterranean falafel, creative soups, and nutritious salads.

Benefits: 9g of plant-based protein per serving


Organic Chickpeas


Nutrition Facts

Serving Size:

1/4 cup (45g)

Serving Per Container:

About 10

Amount Per Serving
Calories 170 Calories from Fat
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 5g
Protein 9g
Vitamin D 0mcg 0% Iron 2mg 10%
Calcium 26mg 2% Potassium 323mg 6%
Thiamine 0.2mg 15% Riboflavin 0.1mg 8%
Niacin 1mg 6% Phosphorus 113mg 10%
Folate 251mcg DFE 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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