The Benefits of Breakfast

In our busy world, breakfast can feel like the last thing you want to think about, but truthfully, breakfast can help energize you for the day.

Making the intentional choice to eat breakfast every day, or even just some days, can also have enormous benefits for your health goals! If you want to start eating breakfast more regularly, don’t just grab any option. To reap all of the amazing benefits of breakfast, you’ll want to find something both delicious and healthy.

Keep reading to learn just why we love breakfast so much at Arrowhead Mills, and how you can start adding breakfast back into the routine.

Benefits of eating breakfast

We’ve all heard that breakfast is the most important meal of the day, but do you know why? According to the International Food Information Council, eating breakfast is one of the healthiest decisions you can make.

Healthy breakfasts can help manage weight because they tend to be high in fiber and vitamins. These ingredients mean breakfast can also aid in heart health, metabolism, digestion, bone health, and more. 

Breakfast is also known to naturally prevent fatigue and improve brain power. Studies show that kids have increased memory, concentration, and mood levels when they eat in the morning, but everyone can benefit from a well-rounded breakfast.

Easy breakfasts when you’re on the go

The hardest part about breakfast, of course, is feeling like you have the time. Luckily, Arrowhead Mills wants breakfast to be simple for your whole family.

Our cereal options offer everything you could want. From Maple Buckwheat Flakes to Puffed Rice, you’ll be able to easily find something you love.

On colder days, our Steel Cut Oats are a great option for oatmeal. Our Puffed Millet and Puffed Corn cereal options are also excellent if you want a warm bowl of cereal.

All of our options have tons of fiber with no sugar added, keeping your digestive system happy with no after-breakfast crash. Our foods are also completely organic and gluten-free, helping you put only the best in your body.

Consider taking your cereal to the next level by adding some fresh fruit or a bit of honey!

When you’re ready to sit down

If you have a little bit more time on your hands, but don’t want to make something completely from scratch, check out our Pancake and Waffle Mixes.

These mixes make eating your favorite breakfast simple, healthy, and yummy. If you’re looking for a classic taste, go for our Gluten-Free Classic Mix or our Buttermilk Mix.

If you want something with a bit of fall flavor, then you’ll love our Apple Cider Pancake and Waffle Mix. Or, if you want to take a peek at all of our other delicious options, head here for our product page.

When you’re having guests over, or want to make a special breakfast, check out our recipe page where we frequently add new, creative, and healthy ideas to make breakfast simple for you and your family!

About Abby Grifno

Abby is a health and wellness writer based out of Washington, DC. As a teacher, she believes health and knowledge go hand-in-hand with helping individuals make the best decisions for their health goals. Through her fact-based research and writing, Abby strives to make nutrition and wellness engaging, accessible, and fun!

Get special offers, recipes & news

Legal language here Privacy Policy