Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes

Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes taste like home. This lightly sweetened, low-fat and cholesterol-free whole grain cereal is the perfect way to deliciously fuel your day.

Benefits: 100% whole grain - 48g or more per serving, good source of fiber


Organic Buckwheat Grits, Organic Brown Rice Flour, Organic Cane Sugar, Organic Maple Syrup, Organic Buckwheat Flour, Organic Honey, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (To Preserve Freshness)


Nutrition Facts

Serving Size:

1 cup (57g)

Serving Per Container:

About 5

Amount Per Serving
Calories 190 Calories from Fat
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Sugars 14g
Incl. Added Sugars 13g 26%
Protein 4g
Vitamin D 0mcg 0% Iron 1mg 6%
Calcium 11mg 0% Potassium 158mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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