Arrowhead Mills Organic Spelt Flakes

Arrowhead Mills Organic Spelt Flakes are a whole grain organic cereal with a tasty, nutty flavor. They’re a good source of fiber and a low-fat way to revitalize and energize yourself for the day.

Benefits: 6g of fiber per serving


Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (To Preserve Freshness)


Nutrition Facts

Serving Size:

1 1/3 cup (59g)

Serving Per Container:

About 6

Amount Per Serving
Calories 190 Calories from Fat
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Sugars 9g
Incl. Added Sugars 6g 12%
Protein 7g
Vitamin D 0mcg 0% Iron 2mg 10%
Calcium 17mg 2% Potassium 252mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

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