Arrowhead Mills Organic Spelt Flakes are a whole grain organic cereal with a tasty, nutty flavor. They’re a good source of fiber and a low-fat way to revitalize and energize yourself for the day.
Benefits: 6g of fiber per serving
Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (To Preserve Freshness)
|Amount Per Serving|
|Calories 190||Calories from Fat|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 41g||15%|
|Dietary Fiber 5g||18%|
|Incl. Added Sugars 6g||12%|
|Vitamin D 0mcg 0%||Iron 2mg 10%|
|Calcium 17mg 2%||Potassium 252mg 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
“I love your Arrowhead Mills products and am yet to find one I didn’t enjoy or would not recommend! I use your products in my meals throughout the entire day. I also enjoy your recipe collection and find it very useful!”— Happy customer Laura
“I absolutely LOVE your organic puffed Kamut cereal! After eating this cereal for a couple of weeks now, I have more energy and feel better than I have in a long time.”— Happy customer Lindy
“I just bought a bag of your red lentils for a recipe and they were so good! Thank you for putting healthy foods within my reach, even in Wisconsin! Please keep up the excellent work, we love your products in our house!!”— Happy customer Jill
Get special offers, recipes & news