Arrowhead Mills Organic Amaranth Flakes are a delicious combination of amaranth seeds, oats, brown rice, corn, barley, and rye. A low-fat, organic cereal that’s a good source of iron.
Benefits: Good source of fiber
Organic Oat Flakes, Amaranth Flour, Organic Yellow Corn Flour, Organic Apple Juice Concentrate, Organic Oat Flour, Organic Brown Rice Flour, Organic Rye Flour, Ascorbic Acid (Vitamin C) and Vitamin E (To Preserve Freshness)
|Amount Per Serving|
|Calories 210||Calories from Fat|
|% Daily Value*|
|Total Fat 2.5g||3%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 42g||15%|
|Dietary Fiber 4g||14%|
|Incl. Added Sugars 6g||12%|
|Vitamin D 0mcg 0%|
|Calcium 31mg 2%||Potassium 243mg 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.
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