Arrowhead Mills Organic Quinoa

Organic Quinoa (keen-wa) was a staple of the ancient Incas and means “the mother grain.” It’s high in iron, has a distinctive, full flavor, fluffy texture, and is gluten free. It’s considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs, and even salads when cooked.

Benefits: 6g of plant-based protein per protein per serving


Organic Quinoa


Nutrition Facts

Serving Size:

1/3 cup (43g)

Serving Per Container:

About 10

Amount Per Serving
Calories 160 Calories from Fat
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugars 1g
Protein 6g
Vitamin D 0mcg 0% Iron 2mg 10%
Calcium 22mg 2% Potassium 274mg 6%
Thiamine 0.2mg 15% Riboflavin 0.1mg 8%
Niacin 2mg 15% Phosphorus 197mg 15%
Folate 79mcg DFE 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Recipes Using Arrowhead Mills Organic Quinoa

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