Whole Grain Goodness

Arrowhead Mills is the deliciously wholesome choice for cereals, flours, baking mixes and more due to the whole grain goodness in our array or products. Specially marked with the Whole Grain Council's seal, indicating they contain 10% of whole grains or more, Arrowhead Mills serves up great taste and a healthy way of life.

For a grain to be considered “whole” it must contain three layers:

• Outer layer (bran) holds up to 80% of the grain’s total mineral value including B vitamins and most of the fiber.
• Middle layer (endosperm) contains protein, carbohydrates, vitamins and minerals.
• Small inner core (germ) houses concentrated amounts of B vitamins, Vitamin E, protein, trace minerals, “good” unsaturated fats, antioxidants and phytochemicals.

• Aid in the prevention of heart disease, stroke and high blood pressure.
• Promote regularity, as they are rich in fiber.
• Help to control blood sugar levels and may reduce the risk of type II diabetes.
• Are high in complex carbohydrates and fiber making you feel full and potentially lower and less likely to overeat.